New Year, New You! Out with the Old and in with the Zen.

Want to be a healthier you in 2017?! Like some, 2016 may have been a difficult year. Did you overindulge during the holidays; too many sweets, snacks, and drinks?

The good news is 2016 is over and 2017 is a clean slate! If the thought of eating healthier and exercising feels overwhelming, start slowly. Shop the perimeter of the grocery store for fresh and real food. Start a workout regimen that is within reach and something that you enjoy. The key to success is determination and overall enjoyment.

Upscale Authentic Mexican Cuisine in the Heart of Waltham

I recently took my family to Amuleto Mexican Table in Waltham, MA. My husband wanted to have authentic Mexican food for his celebratory birthday meal, particularly a heavenly mole sauce. Finding authentic Mexican food can be hard to find in the area and especially on the East Coast; nonetheless, Amuleto Mexican Table proved to be a perfect place for authentic cuisine with a modern twist.