Listening to Our Body’s Needs

Most of us live a busy life with demanding schedules, whether it is work and/or family related. Not only do we care for ourselves, we often care for others. It’s easy to get lost in the day-to-day demands or sidetracked by distractions. At times it feels that the days turn into weeks, months, and then years. While we are busy and at times consumed with work, relationships, and schedules, we often lose sight of ourselves.